Hatha Yoga
A journey to experience an abundance of energy and resilience
Hatha Yoga Saraswati ®
Spirituality is an area of experience of harmony between our inner world and the outer world.
Hatha yoga provides tools to:
- Unfold and awaken the potential in every person’s being.
- Transform life into an expression of joy.
- (Better) control the mind.
- Reduce suffering & to change automatic behaviours.
- Stimulate a deeper understanding of being, feeling and thinking.
Hatha Yoga & Chaja
Hatha yoga goes beyond the physical experience. It will allow you to come together with nature and your innate connection to her. Through my teachings you are guided to relax your body to be able to concentrate and to become more and more sensitive and precise in observing everything that is going on inside. This will allow you to better understand and see your own functioning. This can stimulate an awakening to gradually expand the field of consciousness and knowledge and open it to a new vision of life.
Hatha yoga prepares and establishes the basics of an elaborative work on yourself and the steps to self-knowledge.
Hatha Yoga: A journey to experience an abundance of energy and resilience
Living in East-Africa has contributed enormously to my yoga journey and life as an intercultural woman. It is a journey that relates to a deeper reconnection with nature. This might sound quite cliché, but a deeper understanding of nature with her whole network of connections, a balance of masculine and feminine qualities and how this relates to us and our health will enrich you as a person and your life on Mother Earth.
Many of us don’t listen, or don’t know how to listen, to our bodies and have disassociated themselves from nature. There’s a belief that we need to control nature and that we are separate from it. When we aren’t aligned with nature in our words, thoughts and actions we can be at the start of experiencing health symptoms.
So let’s explore the energetic potential of and through yoga to rediscover the feminine presence within yourself and nature, along with your masculine qualities, redesign your inner world and explore what natural health and expansion mean for and to you.
Discover how Chaja’s insights, long-term yoga practices and intercultural experiences can meet you where you are.