A few years ago, I taught Yoga Nidra weekly — a Tantric meditation practice developed by Swami Satyananda Saraswati. The aim was simple: to relax

Living across worlds teaches us how fluid identity really is. What felt stable in one country may be questioned in another. Who we are shifts

Stability – The Foundation for the Intercultural Woman What is one important part of yoga that we often overlook, yet long for, especially in a

Breathing: A New Fashion or a Lost Art? What conscious breathing means for women navigating cross-cultural life. Have you ever noticed the slight resistance —

Do you remember all the excitement of your childhood when candles were used? Blowing them off during your birthday or trying to let your finger

In February 2023 the Spanish Parliament approved paid menstrual leave that allows women to call in sick in case of severe menstrual complaints. Is this

I have this big brother who is full of tattoos, eats a lot of meat, who has a big mouth and a very warm heart.

A few days ago I had the opportunity to teach yoga during a Healing Trauma Retreat, led by Tess Hunneybell, a British Trauma Consultant and

Sometimes I have had questions “But Chaja, what kind of yoga are we actually practicing?” And I have probably been quite firm in saying Hatha

For quite some time I have been wondering about yoga and the heart and the different perspectives that three of my yoga teachers have on